Black Pepper has an active compound called piperine which has many antioxidant and anti-inflammatory properties.

Black Pepper has an active compound called piperine which has many antioxidant and anti-inflammatory properties. Research studies suggest that black pepper shows an improvement in cholesterol levels and also can bring blood sugar under control. The piperine compound helps in improving brain function also, helps in symptoms related to degenerative brain conditions like Parkinson’s disease. Black pepper helps in the absorption of essential plant nutrients thus it promotes gut health. It has got antispasmodic properties that means it gives us relief from muscle cramps and pains. It enhances the taste when it is sprinkled on salads or foods. It is one of the frequently used spices in the world .

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