Cardamom is known for its benefits. Cardamom helps in Digestion and helps in bloating caused in the stomach. Its diuretic property may reduce blood pressure. The antioxidant property helps prevent the cells from getting damaged and also it reduces the inflammation caused. It also has anti-inflammatory properties and anti-bacterial properties they help in reducing the swelling and the occurrence of redness helps fight germs and bacterial infections. Cardamom may reduce liver disease and cholesterol levels. It can also lower blood sugar levels. It relives the Acidity by its cooling effect. It also helps in gastrointestinal issues. It relieves nausea, vomiting, and stomach pains.
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