Cardamom is known as the queen of spices and has varied benefits.

Cardamom is known as the queen of spices and has varied benefits. Cardamom has got some amounts of dietary fiber in it. It is used for treating the digestive problems including intestinal spasm, heart burn, bowel syndrome. Liver and complaints related to gall bladder. It is good for gas and bloating. It lowers your blood pressure. It improves your breathing. It protects you from certain tumors also protects you liver. It acts as diuretic, helps in the elimination of waste through the kidneys. It removes the calcium formed in the body. The nutrients in cardamom help lower cholesterol levels and can lower the blood pressure .It may lower the blood sugar levels.

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