Pepper is rich in minerals such as magnesium, copper, manganese, calcium, phosphorus and iron.

Pepper is rich in minerals such as magnesium, copper, manganese, calcium, phosphorus and iron. Peppers are high in fiber, low in protein and high in carbohydrates. . It is a zero-calorie spice but which contains a very nutritive flavouring which is embossed full of various vitamins,carbohydrates,fibre like Vitamin A, Vitamin E, Vitamin K, Vitamin C, and Vitamin B6 and also it contains Riboflavin, Thiamin, Niacin, sodium, potassium, folate, choline, and betaine. https://lnkd.in/giA6GsT#spices #food #foodie #foodporn #indianfood #instafood #cooking #foodphotography #herbs #homemade #yummy #delicious #foodstagram #spice #foodblogger #healthyfood #spicy #curry #tasty #indianspices #organic #vegan #foodlover #healthy #masala #foodies #india #chicken #seasoning #bhfyphttps