Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease. Also, nutmeg is rich in fibre, which helps to keep the digestive system healthy and prevent blood sugar from spiking.

Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease. Also, nutmeg is rich in fibre, which helps to keep the digestive system healthy and prevent blood sugar from spiking. Nutmeg is rich in minerals like calcium, potassium, manganese, and iron, all of which help in regulating blood pressure and enhance the circulation of blood. Nutmeg helps in aiding weight loss as well.
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