Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease. Also, nutmeg is rich in fibre, which helps to keep the digestive system healthy and prevent blood sugar from spiking. Nutmeg is rich in minerals like calcium, potassium, manganese, and iron, all of which help in regulating blood pressure and enhance the circulation of blood. Nutmeg helps in aiding weight loss as well. It can help the body eliminate toxins, and the digestive properties that it has can help in increasing metabolism, thereby helping with weight loss. Nutmeg tea is very healthy, adding ginger and nutmeg to your tea helps for fat loss and easy digestion. First Quality Indian Spices provides the best and organic fresh nutmegs which are collected directly from the farms and delivered to the customers without any single delay. First Quality Indian Spices are 100% guaranteed about the quality of our products.