First Quality Indian Spices Nutmeg helps to reduce blood pressure. As we all know nutmeg is one of the must needed ingredients in many of the olden treatment methods. It has various uses for treating different kinds of diseases. Nutmeg plays a vital role for controlling the blood pressure levels. It has high mineral contents which helps for controlling the blood pressure and blood circulation. Its stress reducing properties help in relaxing the blood vessels while keeping the heart functioning efficiently.